hour lullaby soothe our frazzled brains
canada goose jacket uk It is almost midnight and I’m lying in bed, lights out, awaiting sleep. However, all is not quiet. Very gently, a stereo is canada goose store playing. A slow, mantric piano motif floats from the speakers. “It sounds like the music they play when I have my foot massage,” my girlfriend yawns drowsily. canada goose jacket uk
I am not finding it quite as easy to drift off. Lying in the stillness, the revolving notes seem intrusively loud, simply because my consciousness is focusing on them. I turn the music down. Then canada goose I turn it down again.
canada goose outlet reviews The music is Anglo German composer Max Richter’s new project, unambiguously titled Sleep, which will be broadcast for the first time on Radio 3 tomorrow. It is cheap Canada Goose eight hours long the longest single continuous piece of music ever played live on the BBC and designed to help soothe the brain during the sleeping hours. canada goose outlet reviews
canada goose outlet store uk Its appearance is timely, given recent surveys of Britons’ sleeping habits. According to the Sleep Council, we now get only six and a half hours’ sleep a night Canada Goose Coats On Sale on average, up to two hours less than 60 years ago. And, according to the canada goose clearance Economic and Social Research Council, a third of buy canada goose jacket us suffer from insomnia and another quarter have some other form of sleeping problem, all of which have a serious impact on our wellbeing from poor mood and cognitive function to increasing levels of obesity. canada goose outlet store uk
canada goose jacket outlet uk Richter’s music which will be performed live in front of an audience lying in camp beds is being billed as a “lullaby” for an always connected, frenetic world. canada goose jacket outlet uk
canada goose outlet winnipeg address “In our daytime environment, we expend a lot of energy curating all that stuff coming out of our screens,” Richter says. “I wanted to make a piece that Canada Goose Jackets was so big, listening to it would be like a pause button on that information flow, going on holiday from it.” canada goose outlet winnipeg address
canada goose outlet locations in toronto Richter composed Sleep in consultation with the neuroscientist David Eagleman, buy canada goose jacket cheap who has written extensively about the purpose of sleep. canada goose outlet locations in toronto
“Max is doing a really cool experiment,” says Eagleman. “For a long time people have wondered, ‘Can you influence the brain through music and speech while you’re asleep?’ The answer is, ‘Sort of ‘. https://www.canadagoosejacketsoutsale.com You can’t learn how to speak Chinese by playing tapes because, unfortunately, your brain needs to be paying attention, but there are ways to influence what’s going on in the brain. We’ve all had the experience of an external sound influencing the canada goose outlet content of dreams.
canada goose outlet phone number “Why we sleep canada goose uk shop and dream we don’t fully understand, but it definitely has something to do with consolidating learning and memory. All the input the brain takes in during the day is sorted through and compressed. Sleep canada goose coats on sale takes out the neural trash.” canada goose outlet phone number
canada goose outlet us Richter believes his music, which features lots of quiet, sustained tones, could interact positively with this brain activity, improving the quality of the listener’s sleep and helping them to wade through the “neural trash”. He or she should then wake up the next Canada Goose online morning feeling sharp, focused and refreshed. canada goose outlet us
canada goose outlet canada It is not the first time the composer has Canada Goose Online used music to influence the way we relax. In the Nineties, he was one of the innovators of “chill out music”. But his career is not that easy to categorise. Born in Germany, he grew up in Bedford and had formal training in composition at the Royal Academy of Music. His opera Sum, which had its debut at the Royal Opera House in 2010, was based on Eagleman’s collection of short stories of canada goose black friday sale the same name. And it was this collaboration with Eagleman that led to Sleep. canada goose outlet canada
As well as the canada goose clearance sale premiere later this month, Richter is preparing a second performance in November, in Berlin, in front of a larger, bedded down audience.
“I’ll be really interested to see what the atmosphere is like,” says Richter. “I’m assuming some people will try to stay awake and others will be out for the count.”
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Is he worried that he himself might fall asleep during the marathon performance? “I’m going to uk canada goose have a lot of sleep beforehand because this is a night shift,” he says. After its broadcast, Radio 3 is hoping listeners will share their experiences on social media. For me the piece was a useful accompaniment to sleep. As I dreamt, my subconscious seemed aware of it as a benevolent extra presence in the room and I woke up feeling refreshed and invigorated.